Our skin is the largest of our body’s organs. It covers our frame and protects us from infections like fungus and bacteria, as well as exposure to the environment. It is an important part of our immune system, which affects our overall health.
There are many conditions that can occur on the skin. Sometimes those conditions are because of external forces coming against the skin, and other times it is something from within the body that is displaying itself through a skin reaction. When experiencing a skin issue, it is important to try and determine the cause of the condition.
Some people have food allergies or intolerances that affect their skin with eczema or acne. So, if the diet is changed, then a clearing of the skin may occur. Often times medications and medical products used in and on the body can cause skin issues. Try to use as many natural ingredients as possible on your skin and in your body to lessen the overload of synthetic and toxic ingredients.
One of the most common skin issues is very dry skin. This is a condition that may just spring up on someone in the winter, or it could be a year-long battle for others. Oily or dry flaky skin under the eye can actually be a sign of several different things, which is one reason why to do a little detective work and see if the root cause can be determined.
Many times occasional episodes of dry skin can be caused by dehydration. In this case, it is vital to increase the fluid intake, but not just any fluids. Caffeine can dehydrate someone even more, so push just pure water for mild dehydration. If it is a more serious case, then an electrolyte drink may be helpful on occasion. Drinking eight or more glasses of water a day can be effective against occasional moistureless skin from dehydration.
One habit to definitely cut out is smoking, as this will dry out your skin and increase wrinkles. Adding more fruit and vegetables into your diet can increase hydration of the skin, as well as add in vital nutrients for skin health. Pure essential oils like castor oil, olive oil, fish oil, and coconut oil are also very valuable for moisturized skin. These can be used in cooking, taken as a natural supplement, or even rubbed directly onto the skin for benefit.
There are many tips and tricks using natural products available these days. These were used years ago, but then with the influx of chemical-filled creams, air humidifiers, moisturizers, lotions and potions that have hit the market, pure oils for itchy skin care are often overlooked according to Essentialoilsacademia.com. If using a premade lotion is what works best for you, then look at the ingredients list and find one that uses as many natural ingredients as possible. One including coconut oil, castor oil, Shea butter or jojoba oil would be particularly helpful.
Natural oils are a great resource for many skin issues, as well as numerous other diseases. Geranium, Roman Chamomile or lavender mixed with some coconut oil or other healthy skin oil can renew your skin, see the full list of such oils and natural skin remedies. These oils can also be added to a warm bath for more of an overall covering of the oil. Be sure to use the purest form of essential oil you may find, as many companies will add in synthetics to the oil.
Scrubs can help rejuvenate the skin. Sugar scrubs using a coarse sugar like cane sugar, or a salt scrub with other ingredients like healthy oil, avocado or oatmeal and a fresh fruit like a banana, can help moisturize it, remove dead skin and give a healthy glow to once dry flaky skin. There are other essential oils and natural remedies, including food products like honey and a milk bath. Nothing will improve skin conditions better, however, than regular exercise, enough sleep, and a good diet. More information about dry skin is available at Skincare For Men and Women magazine.